Food & Spirit Consultations
Aug
16
to Aug 16

Food & Spirit Consultations

Learn to understand the seven systems of health in relationship to your mind, body, spirit! Working through the energy centers, ROOT, FLOW, FIRE, LOVE, TRUTH, INSIGHT & SPIRIT, this program encourages you to feel grounded, creative, confident and radiant. Learn how to truly serve yourself and others, speak your truth and be heard, tap into your insight and wisdom and learn to connect! Integrate body, mind and soul!

Through a series of consultations and information, create a new lifestyle plan including, food, exercise and mindfulness practices.

Initial consultation $100

 

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Vision Board Workshop-Vision Quest
Apr
2
1:00pm 1:00pm

Vision Board Workshop-Vision Quest

Join me for an afternoon of yoga, meditation, visualization and creativity as I lead you through a process to envision new positive ways to experience life. This annual workshop is gently physical, engaging and the opportunity for creativity. Get your "vision board" started and then take it home along with some exercises to help keep you in the flow. 

Register here:

https://www.eventbrite.com/e/visions-tickets-20302408049

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